{"id":375,"date":"2023-07-24T11:19:42","date_gmt":"2023-07-24T11:19:42","guid":{"rendered":"https:\/\/dittfokus.no\/?page_id=375"},"modified":"2023-07-25T10:11:25","modified_gmt":"2023-07-25T10:11:25","slug":"trening-og-kostholdsveiledning","status":"publish","type":"page","link":"https:\/\/dittfokus.no\/index.php\/trening-og-kostholdsveiledning\/","title":{"rendered":"Trening- og kostholdsveiledning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"375\" class=\"elementor elementor-375\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732cc2a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732cc2a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d93555\" data-id=\"6d93555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102a22fe elementor-widget elementor-widget-text-editor\" data-id=\"102a22fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 18-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:fl-builder\/layout \/-->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-784c7c45 e-flex e-con-boxed e-con e-parent\" data-id=\"784c7c45\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a4029d2 e-flex e-con-boxed e-con e-parent\" data-id=\"2a4029d2\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71dfe73b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71dfe73b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 18-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Trening og Kostholdsveiledning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2fa018 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b2fa018\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrk Kropp og Sinn: <br>Optimal Helse og Trening for Livet!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a48770 e-con-full e-flex e-con e-parent\" data-id=\"14a48770\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-6c1ff960 e-con-full e-flex e-con e-parent\" data-id=\"6c1ff960\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57849e71 elementor-widget elementor-widget-heading\" data-id=\"57849e71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skreddersydd Trening og Kostholdsveiledning\n<br><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3704780c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3704780c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 18-10-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"843\" src=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/351008087_636499851715819_3052906609512906341_n-1.jpg\" class=\"attachment-full size-full wp-image-133\" alt=\"\" srcset=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/351008087_636499851715819_3052906609512906341_n-1.jpg 843w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/351008087_636499851715819_3052906609512906341_n-1-300x300.jpg 300w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/351008087_636499851715819_3052906609512906341_n-1-150x150.jpg 150w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/351008087_636499851715819_3052906609512906341_n-1-768x768.jpg 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">We will coach you and help you achieve your health goals. At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df3d58 e-con-full e-flex e-con e-parent\" data-id=\"1df3d58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aca4b72 elementor-widget elementor-widget-heading\" data-id=\"1aca4b72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Energi, Vitalitet, og Balanse:\nOppn\u00e5 Dine Helsem\u00e5l med Profesjonell Veiledning<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6f58f6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f6f58f6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/Blank-600-x-600-1.png\" class=\"attachment-full size-full wp-image-68\" alt=\"\" srcset=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/Blank-600-x-600-1.png 600w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/Blank-600-x-600-1-300x300.png 300w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/Blank-600-x-600-1-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">We will coach you and help you achieve your health goals. At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-282ac43b e-con-full e-flex e-con e-parent\" data-id=\"282ac43b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62fb62e3 elementor-widget elementor-widget-heading\" data-id=\"62fb62e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Maksimer Din Fysiske Ytelse: Effektiv Trening og Ern\u00e6ringsr\u00e5dgivning\"<br><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534adb42 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"534adb42\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1125\" height=\"1106\" src=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0543.jpg\" class=\"attachment-full size-full wp-image-198\" alt=\"\" srcset=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0543.jpg 1125w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0543-300x295.jpg 300w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0543-1024x1007.jpg 1024w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0543-768x755.jpg 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">We will coach you and help you achieve your health goals. At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b3ab7fa e-con-full e-flex e-con e-parent\" data-id=\"3b3ab7fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-4291881b e-con-full e-flex e-con e-parent\" data-id=\"4291881b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-e-bg-lazyload=\"\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33151486 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33151486\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total Body Fitness <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258fb429 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"258fb429\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MIND BODY<BR>\n AND SOUL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d7d9df e-con-full e-flex e-con e-parent\" data-id=\"14d7d9df\" data-element_type=\"container\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2984dbe3 e-con-full e-flex e-con e-parent\" data-id=\"2984dbe3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1440161a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1440161a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train with the best<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40736c65 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"40736c65\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TAKE IT TO THE<BR>\n NEXT LEVEL.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecf1cfb elementor-widget elementor-widget-text-editor\" data-id=\"3ecf1cfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Initial one-to-one consultation, Health &amp; Fitness Assessments Bespoke training program planning, Custom Nutrition plan &amp; recipes. Weekly Progress Reviews<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db3c766 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5db3c766\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"mailto:post@dittfokus.no\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli med n\u00e5<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3058f490 elementor-widget elementor-widget-image\" data-id=\"3058f490\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 18-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1008\" src=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0554-813x1024.jpg\" class=\"attachment-large size-large wp-image-209\" alt=\"\" srcset=\"https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0554-813x1024.jpg 813w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0554-238x300.jpg 238w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0554-768x967.jpg 768w, https:\/\/dittfokus.no\/wp-content\/uploads\/2023\/07\/IMG-0554.jpg 1110w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening og Kostholdsveiledning Styrk Kropp og Sinn: Optimal Helse og Trening for Livet! Skreddersydd Trening og Kostholdsveiledning We will coach you and help you achieve your health goals. At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/pages\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":4,"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/pages\/375\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/pages\/375\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/dittfokus.no\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}